Why am I tired all the time?
Last Updated: 02.07.2025 05:16

12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Listen to uplifting music.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
Your gut will thank you.
9. Avoid eating carbs early in the day.
Cheers!
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
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- Fish & Poultry
- Honey
8. Consume electrolytes after waking up.
- Red meat
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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Hang out with people who motivate you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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